The liberate & Lighten lounge
A space where confidence rises, weight releases, and the real YOU steps fully into the light.
This isn’t just another wellness program, and it’s definitely not your average weight loss program. This is a full-blown identity rebirth. A reclamation. A rising.
The Liberate & Lighten Lounge is for the woman who’s ready to let go—of the weight on her body, the pressure on her shoulders, the stories that have kept her small—and gain power in return.
This is about WEIGHT RELEASE, not weight loss.
Because what if that extra “weight” wasn’t just physical? What if it’s emotional? Energetic? Mental clutter? We’re not shrinking here—we’re shedding to shine.
What's inside the lounge?
🧘♀️THE WEIGHT ROOM
Not for lifting. For letting go.
A self-reflection sanctuary to track your progress, tap into your emotional state, and stay present on the journey.
Weekly Self Check-Ins using the BMI method:
- Body – How’s my body feeling today?
- Mind – What’s taking up mental space?
- Intuition – What’s my gut telling me I need?
Monthly Mindset Prompt:
- “What’s weighing on me? What’s ready to lighten?”
- Guided journaling pages or downloadable worksheets
- Optional Monthly Mantra or Mirror Work to anchor your shift in self-talk and energy
💄THE VANITY FAIR
Because you’re allowed to look in the mirror and love the woman staring back.
As you release and rise, your outer world should match the inner glow. This space is your glow-up playground for rediscovering beauty, power, and unapologetic confidence.
- Menu planning – 30 days plan-purchase-prep for fueling your body’s muscle gain and optimum fat loss.
- Archetype – find out who you’re showing up as, knowing your archetype put you in a powerful position to understand what you’re eating, and wanting from a position might not be aware of.
- Hair tips, skincare refreshers, and peptide glow-up
- Confidence Closet Checklist: purge what no longer fits—physically or energetically
“Reclaim Your Reflection” Masterclass (coming soon!)
💉PEPTIDES: Your Glow-Up Power Move
This is where the physical shift gets science-backed support. Ready to enhance your results and feel fabulous from the inside out?
Here’s how to begin:
- Click this link and select: → Weight Loss, Longevity + GLP1-GIP + B12 Longevity Microdose ($299)
- You’ll book a quick TeleMed appointment (typically within 1–2 days).
- Peptides ship within 7–10 days, often sooner depending on demand.
These peptides help amplify your journey, support energy, balance hunger, and revitalize your cells so your body can finally keep up with the vibrant woman you are becoming.
investment
Because you’re not just investing in your body—you’re investing in your becoming.
The Liberate & Lighten Lounge: $111/month ($333 Paid in Full). No long-term contract. Just the three month launch for optimum results & momentum.
Ready to jump in and start releasing what no longer serves you?
Not quite ready? Hop on the waitlist for my “Lets Chew the Fat” monthly round table talk for bite size topics we should be talking about but aren’t.
This Lounge is a sacred space. If now’s not your time, but you feel the nudge to come back when you’re ready…
This is more than a container...
It's a catalyst.
Inside the Liberate & Lighten Lounge, we aren’t chasing smaller bodies.
We’re reclaiming our bodies.
We’re owning our reflection.
We’re stepping into the season of liberation, lightness, and leadership.
